How to Stop Compulsive Skin Picking: Practical Strategies and Treatment Options
You’re not alone if picking feels automatic or impossible to stop. You can learn simple, practical tools to interrupt the urge, protect your skin, and reduce harm while you build longer-term strategies for change. Start with small, specific steps—barriers, sensory substitutes, and basic self-care—that immediately lower the chance of picking and let you regain control. This … Read more
